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Empowerfull Wellness Group Wellness session starting November 11

$160.00 USD
$180.00 USD $160.00 USD
Sale Sold out
Empowerful Wellness Coaching is an 8 week group coaching program. We work to make incremental changes to food and lifestyle choices that are sustainable and will move you towards feeling better, having more energy, and long term health gains, and – weight loss where relevant! Do you want to experience coaching but without the high $ ticket? Find accountability that is fun and informative? Then this is the program for you!
8 weeks of incremental changes – all based on whole foods, and sustainable choices under the guidance of our Coaches, including head coach Red Rocket herself. And tackle making changes – because change is about – changing our behavior. And its HARD! Let us be your guides! We meet once a week, virtually for learning, discussion and goal setting.
We Include:
Learn how to be in tune with appetite – listen to your bodyLearn to view food as fuel and nourishmentLearn how to make great food choicesLearn how meal preparation is your friendFigure out what exercise is right for you for meet your goalsFigure out ways to optimize weight (and lose some if needed)Learn how to find and adapt new recipesAnd – to facilitate better health through focusing on whole foods and self care